Advertisements

Apple a day keeps the doctor away, banana a day keeps the insomnia away?

Sleeping in college can be tough between roommates, people partying, and the million other things that make your bed at college just not the same as your bed at home.

therefore a quick food tip.

Frozen banana about 40 minutes before sleep.

Frozen just because frozen bananas melt in your mouth and are kind of like ice pops, there just all around better than regular bananas.

40 minutes before sleep

1. because having fruit such as a banana or apple before sleep helps regulate your adrenaline

2.because bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones.

Advertisements

2 Responses to “Apple a day keeps the doctor away, banana a day keeps the insomnia away?”

  1. damn boy, i taught you well!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: