Coconut Water

Coconut Water is a great thing.

It’s the best sports drink you can find. Without the sugar or chemicals of gatorade and powerade, yet loaded with electrolytes, more potassium then a banana, isotonic so that it is easily assimilated into the body(which allows you to rehydrate quickly), and pretty damn tasty too.

The taste of coconut water is pretty hit or missed based on brand. The safe bet is to go with Zico plain or mango. Cold after a workout nothing tastes better.

On a side note it’s also known as a good hangover cure.


2 Responses to “Coconut Water”

  1. …and its isotonic, so its easily assimilated to the systems. I have to say O.N.E and Harvest Bay are superior when it comes to taste

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