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Coconut Water

Coconut Water is a great thing. It’s the best sports drink you can find. Without the sugar or chemicals of gatorade and powerade, yet loaded with electrolytes, more potassium then a banana, isotonic so that it is easily assimilated into the body(which allows you to rehydrate quickly), and pretty damn tasty too. The taste of […]

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Healthy Recipes #2: Whey Protein Pancakes

These are amazing if made right and also incredibly healthy: ingredients: 1 banana 1-2 eggs cinnamon 1 scoop vanilla whey protein (preferably warrior milk not neccesary though- also experimenting with other flavors would probably be good too) 1 tablespoon coconut oil 2 handful of coconut(2 your liking) unsweetened baking cocoa (or straight chocolate works to […]

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Apple a day keeps the doctor away, banana a day keeps the insomnia away?

Sleeping in college can be tough between roommates, people partying, and the million other things that make your bed at college just not the same as your bed at home. therefore a quick food tip. Frozen banana about 40 minutes before sleep. Frozen just because frozen bananas melt in your mouth and are kind of […]

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First Healthy Nutrition Post

Today I’m cutting weight… I have to make four pounds tommorow to wrestle off for my spot for Conferences therefore I’ll be eating healthy today and tommorow. Here are the healthy recipes that will take me down to 129. Delicious Vanilla Mango Banana Coconut Water Protein Shake 2 scoops vanilla whey protein (I reccommend Warrior […]

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